Home Remedies for INSOMNIA

2007-09-13T07:53:00.000-07:00

INSOMNIA

Insomnia means “Lack of sleep”. This type of disease is observed now days in the individuals among the rich and the people having disorders of the irregular diet.

SYMPTOMS:

Difficulty in getting sleep.

Gradual weakness in Memory.

Downfall in Concentrated Mind.

Loss of Co-ordination and confusion.

CAUSES:

Mental tension, because of different types of worries.
Because of long hours of work.
Suppressed feelings of anger.
Overeating and disorders in diet.
Excessive usage of Alcohol-intake and Smoking.

REMEDIES:

A glass of milk, mixed with honey should be taken for a couple of weeks, twice daily in the morning and evening.
The cooked leaves of Bottle Gourd should be used in the form of vegetables.
Honey is the best home remedy for sleeplessness, because it makes the Hypnotic action in having a sound sleep.
Low salt diet in the daily usage of food is also beneficial for sound sleep.

PRECAUTIONS:

Difficult Exercises to be avoided, only mental exercises should be practiced, before sleeping.
Excess of using white flour food and sugar, should be avoided.
Excess eating of chocolates, drinking coffee, tea etc., should be minimized.

Regular practice of meditation, before sleep is also beneficiary.